I haven't really followed a strict diet, the only secret to this has been eating less calories than I use and burning and additional 500 calories per day through exercise has really made that easy.
Some great figures to claim as success in 5 months.
- I lost 16.4Kg
- I can run for 30 minutes without dying!
- I can run more than 5km
- My waist size is 6 inches less that my start (was 36" and now 30")
- I feel great!
My journey isnt complete yet, I still have some stomach fat to lose so I will aim next for another loss of 2.7Kg (half a stone) and I want to do that 5k race by the end of the year. I know I can do the race, and I planned to do it in less than 30 minutes. Ideally, I'd like to do that in under 26 minutes. Just sheer competitiveness, but my brother and nephew run the same course and I want a better time than them.
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