When a weight gain is good!

Back from the gym this morning, started with a Boditrax scan followed by a 5k run and then some weights. I've pushed harder on the runs this week, added in some sprint sections and increased the weights significantly. I'm at 462/1017 on the Under Armour You Vs The Year challenge so well on track to complete this years running goal. Actually, the graphic below looks great, top 3% and 4977/198729 for my age group isnt bad for a newbie.

The scales this morning showed my weight had increase 0.5kg so I was a little despondent after over 5k everyday and eating very carefully. However, the Boditrax scan put a smile back on. A kilo of fat lost and 1.5 kilos of muscle gain, more than happy with gaining weight today! Fat percentage is now down to 12.4%, compared to my first scan result of 21.3% and I'm only 1.6Kg away from my initial muscle mass weight of 57kg. 

I've set the goal for the next reading to drop another 1%. Looks like this weekend is going to be great weatherwise so time to go off and enjoy it!