This blog started as a record of my journey from being classed as Obese to my target weight. Starting at 170cm and weighing in at 86.3kg my aim was to get to a healthy weight which should be around 69.9kg. Along the way, i've joined a gym, taken up running and now completing Parkruns.
Thursday, 18 August 2016
Progress is good!
Another 1.5Kg and now weighing in 80.3Kg so 6Kg overall. Really pleased with this but expect next week to be a struggle, a week in New York with my wife for our 20th Anniversary. I expect a few hurdles on this path, this isnt a diet it's a lifestyle change so will try and be good but expect a blip from the food and drink on the trip.
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