A very large blip

A fantastic South Africa trip, good food, company and diving with some Great White Sharks but it all came at a price. A 2.4Kg gain. Beer is the enemy here, so lets knock that on the head and abstain until I hit my target. I was so close to my next target though but back up to Goal 1 territory with a 79.8Kg weigh in. Some things I saw, and some I ate this week.

1.7Kg off, nearly at goal 3

Another awesome week. The runs have gotten longer, now over a mile and starting to think that a Park Run is a good target. 77.4Kg and just short of goal 3. As I said last week, off to Cape Town next week and expect some catching up to do when I get back. I'm 4Kg ahead of plan so all good!

Half Kilo Gain

Jet lag hit me pretty hard this week so I was Mr Keen and waiting for the Gym to open at the Aria Hotel at 0500.

Good food, and a load of cocktails and only half a KG gain. I'll hit it hard next week, another overseas trip with work coming up to South Africa and that one will be a lot of beer, and a lot of steak so better get some negative KG's in the bank to cover it!

2.4Kg and hit Goal 2

After last weeks gain, I've worked hard this week and even managed a little jog on my morning dog walk. Not far, but I'll keep increasing the distance on this to see how far I can take this. I'm now at 78.6kg so reached the 12.5 stone mark and really pleased. Another trip next week but this one is work, expect a gain next week but the gym should keep me honest. Next stop Vegas!!!