This blog started as a record of my journey from being classed as Obese to my target weight. Starting at 170cm and weighing in at 86.3kg my aim was to get to a healthy weight which should be around 69.9kg. Along the way, i've joined a gym, taken up running and now completing Parkruns.
Friday, 23 September 2016
A very large blip
A fantastic South Africa trip, good food, company and diving with some Great White Sharks but it all came at a price. A 2.4Kg gain. Beer is the enemy here, so lets knock that on the head and abstain until I hit my target. I was so close to my next target though but back up to Goal 1 territory with a 79.8Kg weigh in.
Some things I saw, and some I ate this week.
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