Half Kilo Gain

Jet lag hit me pretty hard this week so I was Mr Keen and waiting for the Gym to open at the Aria Hotel at 0500.

Good food, and a load of cocktails and only half a KG gain. I'll hit it hard next week, another overseas trip with work coming up to South Africa and that one will be a lot of beer, and a lot of steak so better get some negative KG's in the bank to cover it!