Noticeable!

With being away from work for some time now, I made it into HQ for a few days and people noticed the difference without me saying what I've been doing. "How can you lose weight after posting everything you have eaten for the last 3 weeks on Facebook?" was one of my favourites. Still not quite got over the Cape Town peak but down to 77.7Kg now and a 2.1Kg loss last week. I'm now at an 8.6Kg loss overall and up to 2 mile run.