This blog started as a record of my journey from being classed as Obese to my target weight. Starting at 170cm and weighing in at 86.3kg my aim was to get to a healthy weight which should be around 69.9kg. Along the way, i've joined a gym, taken up running and now completing Parkruns.
Friday, 21 October 2016
Gym Membership sorted
We now have a family membership and I've been measured with Boditrax. A 0.9Kg loss this week, not sure why, diet has been good, still no alcohol but maybe it's the weights in the gym. Anyway the Boditrax is supposed to be a fairly accurate tool to measure your overall composition. My results were not too bad, shame I didnt do this in July so I had a real comparison. My training program is for 6 weeks so I'll get measured again at that point.
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