Friday, 21 October 2016

Gym Membership sorted

We now have a family membership and I've been measured with Boditrax. A 0.9Kg loss this week, not sure why, diet has been good, still no alcohol but maybe it's the weights in the gym. Anyway the Boditrax is supposed to be a fairly accurate tool to measure your overall composition. My results were not too bad, shame I didnt do this in July so I had a real comparison. My training program is for 6 weeks so I'll get measured again at that point.

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